Smoking is often discussed as a lung-health issue, but tobacco also affects the cardiovascular system. Avoiding tobacco is one of the important lifestyle steps for reducing cardiovascular risk.

Building a quit plan

• Choose a clear quit date or starting point.
• Identify situations that trigger cravings.
• Tell supportive family members or friends.
• Seek professional tobacco-cessation support when needed.
• If a previous attempt did not work, use it to improve the next plan.

WHO lists tobacco use among major behavioural cardiovascular risk factors. WHO cardiovascular disease information provides further guidance.

Related reading: 10 everyday heart-health habits.

Health note: Nicotine dependence can be difficult to overcome. Talk to a qualified healthcare professional about evidence-based cessation support.

Imran Siddiqui

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