Sleep is often sacrificed when work and responsibilities pile up. A regular sleep routine supports overall wellbeing and can make it easier to maintain healthy eating, activity and stress-management habits.

Build a better sleep routine

• Keep bedtime and wake time reasonably consistent.
• Reduce stimulating screen use before bed.
• Make the bedroom comfortable and quiet.
• Stay physically active during the day.
• Pay attention to late-day caffeine and other personal sleep disruptors.

Persistent insomnia, loud snoring, witnessed pauses in breathing or excessive daytime sleepiness can warrant discussion with a healthcare professional.

Related reading: Heart health, sedentary behaviour and stress.

For broader cardiovascular information, visit the WHO cardiovascular disease resource.

Imran Siddiqui

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