High blood pressure is one of the major modifiable risk factors for cardiovascular disease, yet many people may not know they have it. Regular measurement is therefore an important part of preventive health.
Why blood pressure deserves attention
Persistently raised blood pressure can increase cardiovascular risk. WHO identifies raised blood pressure as an important intermediate risk factor linked with heart attack, stroke and other complications.
Everyday steps
- Check BP at appropriate intervals.
- Reduce excess sodium and very salty processed foods.
- Stay physically active.
- Avoid tobacco.
- Take prescribed medicines as directed.
WHO recommends less than 2,000 mg of sodium per day for adults, equivalent to less than 5 grams of salt. Read WHO sodium guidance.
Related reading: Metabolic health, obesity, blood sugar and BP.
Health note: Individual BP targets and treatment decisions should be discussed with a qualified clinician.
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