Heart health is a lifelong issue. Young adulthood is an opportunity to build habits that support cardiovascular health over many years, especially as modern routines become more sedentary.
Five areas young adults can focus on
- Move regularly and break up long sitting periods.
- Choose more vegetables, fruits, pulses and whole grains.
- Limit excess sodium, sugary drinks and highly processed foods.
- Avoid tobacco.
- Protect sleep and develop practical ways to manage stress.
WHO reports that physical activity helps prevent and manage cardiovascular disease and other noncommunicable diseases. WHO physical activity guidance.
Related reading: 10 everyday heart-health habits.
Young people with a strong family history or other cardiovascular risk factors can discuss appropriate screening with a healthcare professional.
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