Weight is only one part of health, but it can be considered alongside blood pressure, blood glucose, cholesterol and physical activity. Sustainable changes are generally more useful than extreme short-term approaches.
Practical changes
- Reduce sugary drinks and highly processed snacks.
- Increase vegetables, fruits and whole grains.
- Add regular movement to the day.
- Break up long sitting periods.
- Avoid crash diets and unrealistic targets.
- Seek individualized nutrition advice when needed.
WHO notes that overweight and obesity can form part of the cardiovascular risk profile alongside raised blood pressure, blood glucose and blood lipids. WHO cardiovascular disease guidance.
Related reading: Metabolic health and heart risk.
Health note: Weight goals should take account of age, medical conditions, medicines and individual circumstances.
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