Cholesterol has important roles in the body, but abnormal blood lipid levels can contribute to cardiovascular risk. A lipid report is best understood alongside blood pressure, diabetes, tobacco use, age and family history.
LDL and HDL in simple terms
A lipid profile may include LDL cholesterol, HDL cholesterol and triglycerides. The significance of each result depends on the person’s overall cardiovascular risk.
What supports healthier cholesterol levels?
- Eat a balanced diet rich in vegetables, fruits and whole grains.
- Stay physically active.
- Avoid tobacco.
- Manage blood pressure and blood glucose.
- Have lipid testing when recommended.
For broader cardiovascular information, see the World Heart Federation heart-health resources.
Related reading: Metabolic health and cardiovascular risk.
Health note: Do not start, stop or change cholesterol medication without discussing it with your healthcare professional.
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