Heart health is a lifelong issue. Young adulthood is an opportunity to build habits that support cardiovascular health over many years, especially as modern routines become more sedentary.
Five areas young adults can focus on
- Move regularly and break up long sitting periods.
- Choose more vegetables, fruits, pulses and whole grains.
- Limit excess sodium, sugary drinks and highly processed foods.
- Avoid tobacco.
- Protect sleep and develop practical ways to manage stress.
WHO reports that physical activity helps prevent and manage cardiovascular disease and other noncommunicable diseases. WHO physical activity guidance.
Related reading: 10 everyday heart-health habits.
Never miss a storyFollow News Nation Online on WhatsApp for breaking news from India and the world.
Young people with a strong family history or other cardiovascular risk factors can discuss appropriate screening with a healthcare professional.
जालना, महाराष्ट्र और देश-दुनिया की ताज़ा खबरें
सीधे अपनी Facebook फ़ीड में पाएँ — News Nation Online पेज को Follow करें।
👍 Facebook पर Follow करेंसीधे अपनी Facebook फ़ीड में पाएँ — News Nation Online पेज को Follow करें।
Discover more from NewsNation Online
Subscribe to get the latest posts sent to your email.
आपके लिए सुझाव
