Romanian cuisine reflects influences from the country’s varied regions and long history. Traditional meals often combine vegetables, meat, grains, dairy products and seasonal ingredients.
Romanian Foods to Try
- Sarmale: Cabbage or vine leaves wrapped around a seasoned filling, commonly served with sides such as polenta.
- Mămăligă: A cornmeal dish that accompanies many traditional meals.
- Mici: Small grilled meat rolls commonly served with mustard.
- Ciorbă: A broad family of sour soups with many regional variations.
- Tochitură: A hearty meat-based dish often served with traditional sides.
- Papanași: A popular dessert, often served with dairy and fruit preserves.
- Cozonac: A sweet enriched bread associated with holidays and celebrations.
Regional Food
Transylvania, Moldavia, Maramureș, Wallachia and Dobrogea each have distinctive food traditions. Rural guesthouses can be especially useful for trying regional recipes.
Food Markets and Restaurants
In cities, combine traditional restaurants with local markets and bakeries. Ask about ingredients if you have allergies or dietary restrictions.
Dining Tips
Portions can be substantial. Menus may include Romanian and international options, especially in Bucharest and major tourist centres.
More Romania Travel Guides
Read our Romanian culture guide, best time to visit Romania and travel checklist.
Official Romania tourism information
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