Bulgarian cuisine reflects Balkan, Mediterranean and regional influences. Fresh vegetables, dairy products, grains, herbs and grilled meats are common ingredients.
Bulgarian Foods to Try
- Banitsa: A pastry made with thin layers and commonly filled with cheese and egg.
- Shopska salad: A popular salad of tomatoes, cucumbers, peppers and white cheese.
- Tarator: A cold yogurt and cucumber soup with herbs and garlic.
- Kebapche: Grilled seasoned minced meat shaped into small rolls.
- Kavarma: A slow-cooked meat and vegetable dish with regional variations.
- Kyufte: Grilled or cooked seasoned meat patties.
- Bulgarian yogurt: A famous part of the country’s food culture.
- Baklava and other pastries: Sweet dishes found in many Bulgarian restaurants and bakeries.
Regional Food
Mountain villages, coastal towns and urban centres have different food traditions. Local restaurants are often the easiest way to explore regional recipes.
Dining Tips
Menus can range from traditional Bulgarian dishes to international food. Ask about ingredients if you have allergies or dietary restrictions.
More Bulgaria Guides
Read our culture guide, best time to visit guide and travel checklist.
Official Bulgaria tourism portal
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